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Happiness Series Part 3: The Science of Bliss - April 12
Presented by owner of Like A Day At The Beach, Joann Atchity will cover:
A functional understanding of the biophysiology of stress and joy.
How stress and happiness cannot occupy the same space in the body.
How a disciplined practice of meditation can increase our perceptions of joy.
The science of how a practice of gratitude can improve your health through heart "coherence."
How massage and body work boost your energy, metabolism, immune function, and your mood.
Happines Series Pt 4:Eating Healthy, Happily! - Apr 19
Do you have a love/hate relationship with food? Feel confused by what’s healthy and what’s not? Do you want to learn a system of eating that honors your unique body, your tastes, and your lifestyle—and promotes long-term health? Do you desire to live vibrantly well?
This seminar will be given by Tamara Creighton, a holistic nutrition coach and Cleanse With Friends Leader.
